La Manga del Mar Menor is a unique 21 km-long sandbar in the Murcia region, separating the Mediterranean Sea from the shallow Mar Menor lagoon. Famous for its dual coastlines, endless beaches, and warm waters, it’s a paradise for beach lovers, water sports enthusiasts, and holidaymakers seeking sunshine almost year-round.

Overview & History

• Name means “the sleeve” in Spanish, referring to its narrow strip of land.
• Naturally formed but later reinforced for tourism in the 20th century.
• Developed into a popular resort area from the 1960s onwards.

Main Attractions

• Dual Beaches – Mediterranean side with open sea and waves; Mar Menor side with calm, shallow waters.
• Puerto Deportivo Tomás Maestre – marina with restaurants, shops, and boat rentals.
• Cabo de Palos (nearby) – charming fishing village with a famous lighthouse and scuba diving sites.
• Seasonal chiringuitos and beach clubs for dining and nightlife.

Outdoor & Nature

• Ideal for sailing, windsurfing, kitesurfing, kayaking, and jet skiing.
• Diving excursions to the Cabo de Palos–Islas Hormigas Marine Reserve.
• Cycling and running paths along the strip.

Markets & Local Cuisine

• Summer street markets with local crafts, clothing, and fresh produce.
• Seafood specialities: caldero murciano (rice and fish), grilled sardines, and marineras (tapas with anchovies).
• Fresh seafood from the nearby fishing ports.

Festivals & Culture

• Fiestas de San Pedro Apóstol (June) in nearby San Pedro del Pinatar.
• Virgen del Carmen (July) – maritime processions honouring the patron saint of fishermen.
• Summer concerts and beach festivals.

Getting There & Location

• About 30 minutes from Murcia-Corvera Airport, 1 hour from Alicante Airport.
• Access via the RM-12 motorway.

Travel Tips

• Best time to visit: late spring to early autumn for beach activities; quieter in winter.
• The northern end has more open beaches; the southern end is closer to Cabo de Palos and diving sites.

Final Thoughts

La Manga del Mar Menor offers a rare coastal experience with two seas in one location, making it an unforgettable destination for sun, sea, and water sports.